September 14th, 2015

Happy birthday Jordan Johnson (yesterday) and Brady Woolf!!

A. 10 min EMOM
2 Back Squat @60%, 5 sec eccentric on 1st rep of each set

B. 10 min AMRAP
5 Hang Clean (135/95)
15 Abmat Sit Up
25 Air Squat

Box News
Big shout out to all the teams that completed the Fitness Fallout competition this past weekend! We had two teams from our gym, and they both did great! I’m proud of how they attacked each workout and supported each other throughout the 5 events and 15 mile relay run.