September 14, 2020

AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats (135/95)

-AFTER PARTY-
AMRAP 7:
1 Deadstop Strict Handstand Push-up
1 Deadstop Ring Push-up
2 Deadstop Strict Handstand Push-ups
2 Deadstop Ring Push-ups
3 Deadstop Strict Handstand Push-ups
3 Deadstop Ring Push-ups
…
Add 1 Rep Each Round

*Pause For 1 Second at Bottom of Each Rep*

–BOX NEWS–

We have a fun event planned for the CrossFit Games next weekend! We will be doing an in-house competition on Saturday, September 19. Teams can be MM, FF, or MF, and we will have an RX and scaled division. We will be racing the games’ athletes on 3 of the CrossFit Games WODs (one of them broadcast live as we race them in real time!!) as well as our fellow gym members! There will be event winners and one team of overall winners. (We encourage you to dress up as your favorite games’ athlete while you compete)

Our first event will start at 8:30 am, 2nd event at 9:30 am, and the final wod at 10:30 am! We’ll have a BBQ and awards ceremony following. Everyone is invited to attend, we ask that you bring a potluck side to share for the BBQ.

Sign your team up HERE!