September 14, 2018
6 rounds of:
Sprint 400 meters
Rest 2 β 3 mins between sprints
Record your fastest and slowest round.
Each run should be an all-out effort.
This is our last running re-test of this summer!! Crush it!
Compare previous time here
6 rounds of:
Sprint 400 meters
Rest 2 β 3 mins between sprints
Record your fastest and slowest round.
Each run should be an all-out effort.
This is our last running re-test of this summer!! Crush it!
Compare previous time here