September 14, 2017

A. Three Rounds for Time:
25 Burpee
25 Toes to Bar
100 Doubles (250 Singles)

B. Three Rounds For Quality:
8 Single Leg Deadlift (ea leg – use a DB)
100 meter Suitcase Carry R (should be able to do this unbroken)
100 meter Suitcase Carry L