September 12th, 2016

Happy Birthday Angie and Annie!

A. Three Rounds For Quality – moving with a purpose:
5 Turkish Get Ups (each arm)
1:00 Double Under practice

B. For Time:
20 Box Jump (24/20)
19 Toes to Bar
18 Box Jump
17 Toes to Bar
… continuing this pattern down to
2 Box Jump
1 Toes to Bar
Box Jump will be on the even numbers, toes to bar on the odds.

Box News
Big shout out to Barbara for finishing the Lotoja Relay this weekend! Way to go!!