September 12, 2019

A. Clean and Jerk Cycling Practice
10 Min EMOM:
1st Min- 2 Unbroken Clean and Jerks
2nd Min- 3 Unbroken C&J
3rd Min- 4 UB C&J
4th Min- 5 UB C&J
5th Min- 6 UB C&J
6th Min- (Increase Weight by 10 pounds) 2 UB C&J
7th Min- 3 UB C&J
8th Min- 4 UB C&J
9th Min- 5 UB C&J
10th Min- 6 UB C&J

B. 2000 M Row Time Trial