September 12, 2017

A. Find today’s heavy OHS

B. 6 min AMRAP:
2-4-6-8-etc…
Squat Snatch (135/95)
Chest to Bar Pull Up

Rest 2 min

6 min AMRAP:
Start where you finished the first AMRAP, and go down (Try to finish!)
…etc-8-6-4-2

Box News:
– Just a reminder about the strength class tonight at 6:15!