September 11, 2019

9/11 Tribute Wod:
20:01 Min AMRAP with a Partner-
343 M Run (Together)
11 Back Squats (195/145)
175 Double Unders
77 Walking Lunges
93 Goblet Squats (70/53)

Our 9/11 Workout today is in honor of those lives lost on September 11, 2001.  Our workout is 20:01 Minutes to represent the year, 2001.  Each movement rep count symbolizes each of the flight numbers of the planes that crashed- AA Flight 11, UA Flight 175, AA Flight 77, and UA Flight 93 collided with the twin towers that day.  The 343 M Run signifies each firefighter or paramedic that lost their lives.

Join us tomorrow to pay a small tribute to those who were lost.  Never Forget- 9/11.

--BOX NEWS--
1. Gymnastics specialty class will be tonight at 6:30 pm!
2. Endurance at 5:30 pm tonight!