September 11, 2018

Teams of 2:
Buy-In: 2001 Meter Run
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

Share the reps any way.
Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press

*Courtesy of CFNE (except we’re going to start with a run)