September 10, 2021

For Time:
Run 100 meters
10 Clean and Jerk (135/95)
Run 150 meters
9 Clean and Jerk (145/100)
Run 200 meters
8 Clean and Jerk (155/105)
Run 250 meters
7 Clean and Jerk (165/110)
Run 300 meters
6 Clean and Jerk (175/115)
Run 350 meters
5 Clean and Jerk (185/125)
Run 400 meters
4 Clean and Jerk (195/135)
Run 450 meters
3 Clean and Jerk (205/145)
Run 500 meters
2 Clean and Jerk (215/150)
Run 550 meters
1 Clean and Jerk (225/155)

–BOX NEWS–
Reminder: We have our 9/11 event this week! The workout is posted and can be completed at any time this week, or we will be doing it all together on Saturday! Here is the page with more details!