September 10, 2019

5 Rounds of
3 Min AMRAP:
12 Dumbbell Snatch (50/35)
6 Burpee Box Jump Over (24/20)
*1 Min Rest b/t Rounds

AFTER PARTY:
150 Seated Hamstring Curls
3 Minutes of Accumulated Plank-
1 Min Center, 1 Min Left Side, 1 Min Right Side

–BOX NEWS–
Yoga tonight at 7:20 pm!