September 1, 2022

Teams of 2 :
100 Push Press (115/75)
30 Rope Climb
100 Bar Facing Burpee
30 Strict Pull Up
-Teams of 2 work together. One person works at a time. You must complete one exercise before moving on to the next.

Schedule for this holiday weekend:

Saturday – Normal 8am only
Sunday – Normal 10am only
Monday – One class at 8am
Tuesday – Normal Schedule