September 1, 2020

EMOM 24 Min:
Min 1: 12 Toes to Bar
Min 2: 12 Thrusters (95/65)
Min 3: 12 Sit Ups
Min 4: 12/9 Calorie Assault Bike

-AFTER PARTY-
For Time:
100 Double Unders
50′ Handstand Walk
80 Double Unders
50′ Handstand Walk
60 Double Unders
50′ Handstand Walk
40 Double Unders
50′ Handstand Walk
20 Double Unders
50′ Handstand Walk