Pelvic Floor Workshop!

We’re having a Pelvic Floor Workshop this Wednesday, April 26 at 7:30pm.

We’ll be talking about diastasis, leaking, pelvic pain, lower back pain and more. MaKayla will show us different exercises and considerations for each – specifically geared to the issues we may be having during them.

This workshop is for anyone who wants to understand their body better. We’ll talk about how to regain strength and functionality so that you can move and feel good in your body. It’s the stuff you really want and need to know, so you can feel empowered in the gym.

This will be very interactive. Wear your workout clothes or something comfy so you can practice the movements. Bring any questions you may have about pelvic and core health and let’s get feeling better!

This workshop is free for all CFA members. Please let Cerissa know if you’ll be able to make it!