October 9, 2019

For Time:
50 Sit Ups
25 Toes to Bar
15 Power Clean (125/85)
30 Sit Ups
20 Toes to Bar
12 Squat Clean (125/85)
10 Sit Ups
15 Toes to Bar
9 Hang Squat Clean (125/85)

–BOX NEWS–
Tonight is our last gymnastics class with Kendl at 6:30 pm!! Come have some fun with us!

Endurance at 5:30 tonight!

The CrossFit Open starts THIS WEEK! The first workout will be announced on Thursday…. are you signed up for our in-house competition yet?!