October 9, 2018

3 min AMRAP
25 Single-leg Squats (alt legs)
Max Burpee

Rest 1 min

3 min AMRAP
25 Burpee
Max Single-leg Squats (alt legs)

Rest 1 min

3 min AMRAP
25 Single-leg Squats (alt legs)
Max Burpee

Rest 1 min

3 min AMRAP
25 Burpee
Max Single-leg Squats (alt legs)

*You’ll have 2 scores for this workout, one for max single-leg squats and one for max burpees.

Optional Strength Work:
Back Squat 5×6 at 81%