October 8th, 2015

Three Rounds For Time:
400 meter Run
10 Power Snatch (135/95)
50 Air Squat

Box News
– Ice Fight this weekend at the Eccles Ice Arena. There will be no class Friday at 6:15 and no Saturday morning class

– Festivus Games is next weekend, the 17th. There are 7 people from our gym going down to compete! For any of you that are interested in going down to cheer them on, we will get carpools lined up.

– Halloween Throwdown is coming up on October 30th. Check out the previous post for all the details.

– CVSC is having their annual Barbells for Boobs on October 31st, starting at 9am. The registration fee will be somewhere between $35-45 and will come with a hoodie! The workout that morning will be Grace. If you’re interested in going please let Cerissa know so we can give CVSC a headcount.