October 8, 2018

A. Clean and Jerk
0:00 – 1:30: 2 @ 65%
1:30 – 3:00: 2 @ 70%
3:00 – 4:30: 2 @ 70%
4:30 – 6:00: 1 @ 75%
6:00 – 7:30: 1 @ 75%
7:30 – 9:00: 1 @ 80%
9:00 – 10:30: 1 @ 80%
10:30 – 12:00: 1 @ 80%

*Not touch and go, reset after each rep. All should be a squat clean and jerk

B. 10 min AMRAP:
5 Shoulder to Overhead (165/110)
10 Toes to Bar