October 7, 2020

A. 12 Minutes on the Clock:
3-2-2-1-1
Find a Heavy Single Push Press

B. For Time:
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Pistol Squats OR Dumbbell Walking Lunge (50/35)
Single Arm Dumbbell Thruster (50/35)

-AFTER PARTY-
On the 3:00 x 5 Rounds:
30 Double Unders
30% of Max Ring Muscle-ups
30 Double Unders
30% of Max Strict Handstand Push-ups

*Recovery Assault Bike with Time Remaining*