October 6th, 2016

A. Back Squat
6×4 AHAP
Work up to a challenging weight and complete 6 sets of 4 reps

B. 15 min AMRAP
21 KBS (53/35)
15 Push Up
9 Toes to Bar
On the 0, 5, and 10 min mark complete a 200 meter Run and then pick up where you left off