October 6th, 2015

A. 15 min OTC
Every 1:30 Complete:
3 Back Squats @ 70%
5 Strict Pull Ups

B. 10 min AMRAP
4 Power Clean (155/105)
3 Front Squat (155/105)
2 Shoulder to Overhead (155/105)
100 meter Sprint

Box News
Ice Fight is this weekend at the Eccles Ice Arena. There will be no 6PM class on Friday and no class Saturday morning.. come on out and cheer on the athletes!