October 6, 2020

7 Min AMRAP:
Buy-In: 100 Double Unders
8 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

7 Min AMRAP:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)

-AFTER PARTY-
Not for Time:
500 Meter Row, 35 GHD Sit-ups
500 Meter Row, 25 GHD Sit-ups
500 Meter Row, 15 GHD Sit-ups