October 5th, 2016
A. 15 mins Muscle Up drills/practice
B. Four Rounds for Time:
3 Ring Muscle Up
30 Wallball (20/14)
60 Double Unders (150 Singles)
A. 15 mins Muscle Up drills/practice
B. Four Rounds for Time:
3 Ring Muscle Up
30 Wallball (20/14)
60 Double Unders (150 Singles)