October 5th, 2015
Happy Birthday Liz (Sunday) and Dakotah (Saturday)!!
6 Rounds for Time:
18 Wallball (20/14)
14 Medball Sit Up
10 Burpee
Box News
1. This Friday and Saturday we will be hosting the Ice Fight at the Eccles Ice Arena with CrossFit Iota. The event will start at 6 PM Friday and at 9 AM Saturday. With that in mind, we will not have a class Friday at 6PM or Saturday morning. Come on out to the Ice Arena and cheer on the athletes!
If you would like to volunteer to help judge or help with equipment, please text Cerissa. We only need a few more and would love to have you! You’ll get a free event shirt as well! π
2. Today is the first day of our new noon class. Help us spread the word by telling your friends to come on over for a lunch time WOD!