October 5, 2020

4 Rounds for Max Reps, 1 Min at Each Station
Wallballs (20/14)
Dumbbell Snatch, Alternating (50/35)
Toes to Bar
Assault Bike
Rest 1 Min b/t Rounds

-AFTER PARTY-
5 Supersets:
3 Front Squats
6 Back Squats
Rest as needed between sets

**Set 1: 50% 1RM Front Squat
**Set 2: 53% 1RM Front Squat
**Set 3: 56% 1RM Front Squat
**Set 4: 59% 1RM Front Squat
**Set 5: 62% 1RM Front Squat