October 5, 2018
On a tabata clock, complete 2 rounds of:
50-cal. row
25 handstand push-ups
*The tabata clock is 0:20 work/0:10 rest
Optional Strength Work:
Front Squat 5Γ4 at 76%
On a tabata clock, complete 2 rounds of:
50-cal. row
25 handstand push-ups
*The tabata clock is 0:20 work/0:10 rest
Optional Strength Work:
Front Squat 5Γ4 at 76%