October 5, 2017
For Time:
21-15-9
Dumbbell Snatch (50/35)
Bar Muscle Up
30 min time cap
*Pick a challenging scaling option today if you don’t have bar muscle ups yet. Jumping bar muscle up, banded, hip to bar, chest to bar, pull up, etc.*
For Time:
21-15-9
Dumbbell Snatch (50/35)
Bar Muscle Up
30 min time cap
*Pick a challenging scaling option today if you don’t have bar muscle ups yet. Jumping bar muscle up, banded, hip to bar, chest to bar, pull up, etc.*