October 4, 2019

A. Front Squats- On the 2:00 x 5 Sets
Set 1- 6 Reps
Set 2- 4 Reps
Set 3- 2 Reps
Set 4- 4 Reps
Set 5- 6 Reps

B. 100 Hang Power Cleans (95/65)
Each Time You Break, Run 150 M with a Sandbag