October 4, 2017

For Time:
500 meter Run
50 Walking Lunge
50 Abmat Sit Ups
400 meter Run
40 Walking Lunge
40 Abmat Sit Ups
300 meter Run
30 Walking Lunge
30 Abmat Sit Ups
200 meter Run
20 Walking Lunge
20 Abmat Sit Ups
100 meter Run
10 Walking Lunge
10 Abmat Sit Ups