October 3rd, 2016

Happy Birthday Dakotah!

A. 1n 16 mins, establish a 1RM Overhead Squat

B. For Time:
21-15-9
Bar Facing Burpee
OHS (95/65)
Chest to Bar Pull Up
*15 min time cap*

Box News
New month! Get your goals on the board. Lets crush October!