2019
Oct
30

October 31, 2019

CrossFit Antietam 0

30 Minute Flow Session
5 Rounds, 1 Min at Each Station:
Assault Bike
Duck Walk
Plank of Choice
Row
Spiderman Crawl
Jump Rope

–BOX NEWS–
We are having a costume contest for halloween! Come workout in your best costume and we will have prizes for the top costumes!!