October 31, 2018

HAPPY HALLOWEEN!!

2 Rounds for Time:
600 M Run
25 Hang Power Clean (95/65)
25 Shoulder to Overhead (95/65)
25 Box Jump Overs (24/20)

Optional Strength Work:
Back Squats- 5×6 @89%

BOX NEWS:
Halloween costume contest tomorrow! Two prizes: one AM winner and one PM winner!!