October 30th, 2015

A. 15 min EMOM
Snatch + 1 OHS
Level 1&2 – Build as form allows
Level 3 – Start at 65-70% of your 1RM, add 5 lbs every time you make a lift, subtract 20 lbs if you miss.

B. 5 Rounds for Time:
10 Pull Up
15 Wallball (20/14)
30 Double Under

Box News
Noon will be the last class of the day today.  Our Halloween Throwdown/Party will start at 5PM tonight, so we will not be having any evening classes.  Come ready to have dinner, participate in 3 events (or just to cheer everyone on!), and have fun! More details about the event can be found HERE.

Thornley Transport is sponsoring this event and has provided us with some awesome prizes! Progenex also sent us some prizes for you guys, so we’ve got some great things ready for you! The winner for the men and women will each receive a $75 gift card to Al’s Sporting Goods and some Progenex single serve packets. The 2nd place for men and women will each receive a $25 gift card to Al’s Sporting Goods and some Progenex single serve packets. The 3rd place for men and women will each receive a Progenex shaker bottle and single serve packets. There will also be a Progenex shaker bottle and single serve packets for the best costume! Thornley Transport is also sponsoring dinner for us, so come ready to eat 🙂

We will be raffling off a bag of Progenex Recovery. Tickets will be $1, with no limit – so come put in for the drawing! All of the money we raise from the raffle and the entry fee if you are competing, will be donated directly to CAPSA. If you want to learn more about their organization, check out their site HERE.