October 30, 2020
A. 15 Min On The Clock-
Build to a Heavy Single Power Clean and Jerk
B. For Time:
15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)
-AFTER PARTY-
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups
A. 15 Min On The Clock-
Build to a Heavy Single Power Clean and Jerk
B. For Time:
15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)
-AFTER PARTY-
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups