October 30, 2019

For Time:
40 Hang Power Cleans (75/55)
40 Box Jumps (24/20)
40 Wall Balls (20/14)
30 Hang Power Cleans (115/85)
30 Box Jumps
30 Wall Balls
20 Hang Power Cleans (155/105)
20 Box Jumps
20 Wall Balls
10 Hang Power Cleans (185/125)
10 Box Jumps
10 Wall Balls
*25 Min Time Cap

--BOX NEWS--
We are starting a new chapter of our Endurance class, and will be specializing in rowing for the next 3 months!!  

We are having a costume contest for halloween! Come workout in your best costume and we will have prizes!!

CONGRATS to team BLUE for crushing this week! See Ashton for your prize!!