October 30, 2018

A. Snatch:
0-1:30- 3@65%
1:30-3- 3@70%
3-4:30- 3@70%
4:30-6- 2@75%
6-7:30- 2@75%
7:30-9- 1@80%
9-10:30- 1@80%
10:30-12- 1@85%
12-13:30- 1@90%
13:30-20- Find a heavy single

B. 21 Deadlifts (275/185)
30 PVC Pipe Sit Ups
15 Deadlifts
20 PVC Sit Ups
9 Deadlifts
10 PVC Sit Ups
-12 Min Time Cap

BOX NEWS:
We will be having a costume contest on Wednesday! Show up in your spookiest attire for your chance to win! There will be one winner from the morning classes and one from the evening classes.

Nutrition challenge starts Thursday, November 1st! You’ll need to register and download the Wodify Rise app to participate. It’s $15 per person, and winner takes all! This mini challenge is based on water intake, progress pictures, workout habits, and no sugar. It’s only for 60 days, and is setting the tone for our annual nutrition challenge in January!! Sign up here: https://app.wodifyrise.com/Event/Event.aspx?u=challengekickstart2018