October 3, 2019

15 Min AMRAP:
30 Second Handstand Hold
14 Handstand Push Ups
7 Right Arm Overhead Dumbbell Walking Lunge (35/25)
7 Left Arm Overhead Dumbbell Walking Lunge (35/25)

-Core After Party-
100 Sit Ups Unbroken
*Complete 30 Sec Plank Each Time You Break

2 Min Plank Unbroken
*Complete 30 Sit Ups Each Time You Break