October 2nd, 2017

A. “Chest to Bar Jackie”
For Time:
1,000 meter row
50 thrusters (45/35)
30 chest-to-bar pull-ups

B. Accumulate 2 mins L-Sit hold

Box News:
New month, new goals!! Get yours set today! What do you want to accomplish this month? Let’s get it up on the back board and talk to a coach for steps to achieve it!