October 2nd, 2015

A. Bench Press 6X2
Try to build across each set, work up to a heavy double

B. 14 min AMRAP
30 Abmat Sit Ups
60 meter Sled Pull (135/95)
20 Floor Wipers (10 each side – 135/95)
400 meter Run

Box News
Don’t forget about the noon class starting this coming Monday, October 5th!

If you didn’t set a goal for this month already, get one up on the board and let’s make it happen!