2020
Oct
28

October 29, 2020- JT Does Some Pull Ups

CrossFit Antietam 0 
A. Gymnastics Skill Work:
15 Minutes on the Clock-
- Build up to a Heavy Single Strict Pull Up
Full Recovery
- Then, Max Effort Set of Kipping/Butterfly Pull Ups
Full Recovery
-Then, Max Effort Set of Chest to Bar Pull Ups

B. For Time:
Buy In: 25 Pull Ups

Then, Complete:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Then,
Cash Out: 25 Pull Ups