2019
Oct
28

October 29, 2019

CrossFit Antietam 0

Tabata Mash Up!
Chest to Bar Pull Ups
Sit Ups
-1 Min Rest-
Calorie Row
Burpees Over Rower

*Perform :20 C2B Pull Ups, :10 Rest, :20 Sit Ups, :10 Rest until 16 Rounds are Completed. Then, Rest 1 Minute to Transition, Then Complete Mash Up of Row/Burpees in the Same Format. You Will Have Two Scores- One Per Mash Up of Total Reps Completed.