October 28th, 2015

A. 12 min EMOM
1 Squat Clean + 1 Front Squat + 1 Jerk
Load every other minute and as form allows.

B. Two Rounds For Time:
800 meter Run
15 Clean and Jerk (135/95)

Box News
This Friday, October 30th, is our Halloween Throwdown/Party! Come ready to have dinner, participate in 3 events (or just to cheer everyone on!), and have fun! All the details are HERE. Any questions? Call or text Cerissa at 435-720-3900