October 28, 2020

15 Min AMRAP:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (225/155)

-AFTER PARTY-

3 Sets of 15: Weighted Glute Bridges
3 Sets of 12: Double Kettlebell Front Rack Box Step-Ups (6 Each Leg)
3 Sets of 9: Strict Toes to Bar

Rest 1:00-1:30 Between Each Set