October 28, 2019
A1. 3 x 10 Strict Press
A2. 3 x 20 Sec Ring Row Hold
B. 9 Min AMRAP:
10 Hand Release Push Ups
10 Single Arm Dumbbell OH Lunge (50/35)
10 Jumping Air Squats
–BOX NEWS–
Make sure to get your 20.3 score in today!!
A1. 3 x 10 Strict Press
A2. 3 x 20 Sec Ring Row Hold
B. 9 Min AMRAP:
10 Hand Release Push Ups
10 Single Arm Dumbbell OH Lunge (50/35)
10 Jumping Air Squats
–BOX NEWS–
Make sure to get your 20.3 score in today!!