October 27, 2020
A. Back Squat- 3×5
B. 3 Rounds for Time:
30 Back Squat (135/95)
15 Toes to Bar
-AFTER PARTY-
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
Rest 2 Minutes Between Sets
A. Back Squat- 3×5
B. 3 Rounds for Time:
30 Back Squat (135/95)
15 Toes to Bar
-AFTER PARTY-
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
Rest 2 Minutes Between Sets