October 26th, 2015
A. Back Squat
5.5.5.5.5
Loading can stay the same across all 5 sets, or go up each set (maintain form!)
B. 12 min AMRAP
30 Medball Clean (20/14)
15 Burpee
Box News:
This Friday, the 30th, is our Halloween Throwdown/Party! If you would like to participate in the throwdown there is a $15 entry fee that is going to be donated to CAPSA. If not, come on in and cheer them on and have some dinner! There will be a prize for the best costume (even if you’re not doing the throwdown) and prizes for the top 3 men and women for the event. Thornley Transport is sponsoring this event and has provided awesome prizes!! Check out more details HERE.