October 26, 2020

20 Min AMRAP:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Jumping Lunges
20 Overhead Squats (75/55)
20/15 Calorie Row

-AFTER PARTY-
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Push-ups in Time Remaining

Directly Into…

AMRAP 2:
50 Double Unders
Max Strict Pull-ups in Time Remaining

* Rest 1 Minute Between Rounds
* Each Round is 4 Minutes On, 1 Minute Off