October 26, 2018

A. Snatch:
0-1:30- 3@65%
1:30-3- 3@70%
3-4:30- 3@70%
4:30-6- 3@75%
6-7:30- 3@75%
7:30-9- 1@80%
9-10:30- 1@80%
10:30-12- 1@80%
12-13:30- 1@85%
13:30-15- 1@85%

B. 100 Push Ups For Time
Every minute on the minute, stop and do a 15 Sec L-Sit

*Box News:
Just a reminder to please pay for any shirts you’ve grabbed this week! We LOVE that you guys are digging them, but in order to get more shirts designed in the future, these ones have to be paid for first!