October 26, 2017
A. 20 min AMRAP:
250 meter Row
15 Burpees
B. Core After Party!
Three Rounds for Quality:
1 min Plank (add a plate if you can)
25 PVC Sit Ups
25 Leg Raises
A. 20 min AMRAP:
250 meter Row
15 Burpees
B. Core After Party!
Three Rounds for Quality:
1 min Plank (add a plate if you can)
25 PVC Sit Ups
25 Leg Raises