October 25, 2022
5 Rounds
50′ Sled Push (heavy)
5 Bench Press (80%)
:30 sec Assault Bike Sprint for Calories
-Rest 2 min between each interval
Goal: Keep your bike calories and total time consistent across all rounds
5 Rounds
50′ Sled Push (heavy)
5 Bench Press (80%)
:30 sec Assault Bike Sprint for Calories
-Rest 2 min between each interval
Goal: Keep your bike calories and total time consistent across all rounds